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Wednesday, October 22, 2014

Sesame Oil Massage

One of my favorite ways to de-stress comes from ayruveda. I use sesame oil for abhyanga, the daily self-massage. It is rich in linoleic acid, and has anti-bacterial, anti-inflammatory and antioxidant properties ॐ

You can also use sesame oil for oil pulling or scalp treatments.

Find out more information about Ayruveda here and here.

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Original post on www.girlinthegymjungle.com
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